A Prayer During a Panic Attack
A panic attack can feel terrifying even when the body is not in immediate danger. This prayer offers simple spiritual grounding alongside the practical reminder that seeking medical or professional help when needed is wise and appropriate.
Jesus, stay with me in this moment. Help me breathe slowly, notice what is around me, and remember that this wave will pass. Calm my body and steady my thoughts. If I need medical or professional help, give me wisdom to seek it. I am not alone.
Amen.
Scripture: Psalm 56:3 Isaiah 41:10